Tag Archives: mindfulness

5 Tips to Calm a Racing Mind

My mind won’t shut off. I can’t stop thinking about (-insert your topic here-). I want to get my thoughts focused. So often it seems impossible to “turn off” all the random or persistent thoughts to be able to focus … Continue reading

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Pausing – A Moment in Time

Amidst the bustle to get things done the other day, I was stopped in my tracks. Without even consciously thinking, I was temporarily paralyzed. Transfixed by the sheer beauty of the sunset showing in the clouds and the perfect shade … Continue reading

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